Personal Rules. Relaxing, understanding how they're formed, consequences of the good and bad, social media influences, re-defining rules and more - Episode 052

(Please note audio quality isn't the best in this episode but it was too good to scrap. Thank you for listening). As people, the way we live our day to day is based on internal and external rules. They govern the way we think, decide and act. Therefore becoming aware of them and knowing how to manage is the difference between enjoying life and getting the results you want vs living anxiously and falling short of success. Dr Ro and Harminder help guide you through awareness and the managing of your personal rules. Please become a supporter. Please subscribe and review. For show notes, to become a supporter and get your perks to go to https://seekardo.com/