Understand Covid, protect your mental health, build a resilient immune system, RDA's, three R’s for a nutritional overhaul and more with Robert Verkerk & Meleni Aldridge - Episode 043

At the time of recording this special episode, the UK (and parts of the world) continue to manage in difficult circumstances. In addition to that, we are nearing the winter months, which in its own right brings challenges, namely around mental & physical health. In order to help our listeners navigate this time (by popular demand), we are re-joined by Robert Verkerk & Meleni Aldridge to talk into this subject. Please subscribe and review. For show notes, to become a supporter and get your perks to go to https://seekardo.com/