Seekardo Show

Personal Rules. Relaxing, understanding how they're formed, consequences of the good and bad, social media influences, re-defining rules and more - Episode 052

(Please note audio quality isn't the best in this episode but it was too good to scrap. Thank you for listening). As people, the way we live our day to day is based on internal and external rules. They govern the way we think, decide and act. Therefore becoming aware of them and knowing how to manage is the difference between enjoying life and getting the results you want vs living anxiously and falling short of success. Dr Ro and Harminder help guide you through awareness and the managing of your personal rules. Please become a supporter. Please subscribe and review. For show notes, to become a supporter and get your perks to go to https://seekardo.com/

Seekardo Short - How to stop overthinking things, dealing with choices, decision-making blocks, taking the first step and more - Episode 051

The problem with overthinking is it can lead to a lack of decision making. Which in turn leads to a lack of action. Which means zero results. In most cases it means regression. To avoid this Dr Ro and Harminder tackle this subject on today's episode. Please become a supporter. Please subscribe and review. For show notes, to become a supporter and get your perks to go to https://seekardo.com/

Seekardo Short - Tips on starting a business as a couple, creating common a vision, pitching your strengths, clear boundaries, removing emotion and more - Episode 050

Thinking about embarking on a new business venture with your partner? Great. To set yourself up for success Dr Ro and Harminer share four essential tips couples should be aware of before starting. Set strong foundations now and business wobbles in the future won't impact your intimate relationship. Please become a supporter. Please subscribe and review. For show notes, to become a supporter and get your perks to go to https://seekardo.com/

Insights from Dr Ro’s 2021 Communication Workshop. Understanding outcome, authenticity, certainty & engagement. Four coaching case studies to learn from, and more - Episode 049

This episode of the Seekardo Show, was recorded straight off the back of the last Communicating With Impact™ workshop, to give listeners an opportunity to learn from insights both Dr Ro and Harminder gleaned. Also featuring four coaching case studies. Please subscribe and review. For show notes, to become a supporter and get your perks to go to https://seekardo.com/

Seekardo Short - Resilience - signs you lack it, the six-stage process to tackling, cultivating, building the resilience muscle and more - Episode 048

On this special Seekardo Short, Dr Ro and Harminder help you strengthen your resilience by becoming aware of how lack of it shows up in your life and then tackling it with Dr Ro’s SIX stage process. Please subscribe and review. For show notes, to become a supporter and get your perks to go to https://seekardo.com/

2020 in review, look ahead to 2021, big human shifts, business changes, habit changes, dealing with frustration, supporting children, what to do next and more - Episode 047

Dr Ro and Harminder look back on 2020 by answering some big questions and look forward 2021 with an action plan for all listeners. Please subscribe and review. For show notes, to become a supporter and get your perks to go to https://seekardo.com/

Challenges our children are facing today, parenting tips, making your child's journey through adolescence safer, kinder, better supported and more with Kim McCabe - Episode 046

Due to current events our children are currently - being cooped up at home, having a disrupted education, feeling socially isolated and feeling general anxiety about the future. To help Dr Ro & Harminder talk about how we can support our children, they’re joined by child expert Kim McCabe. Please subscribe and review. For show notes, to become a supporter and get your perks to go to https://seekardo.com/

Why everything that’s happening to you is your fault, breaking the victim mindset pattern, using PROD to take total responsibility for how you react and more - Episode 045

Dr Ro and Harminder talk on the subject of taking personal responsibility for how you respond to any given situation. As a result of developing the ability to respond in an appropriate way, you’ll reap the rewards of increased happiness and turning points in your professional & personal life. Please subscribe and review. For show notes, to become a supporter and get your perks to go to https://seekardo.com/

How to effectively review your 2020, moving past failure, goal setting using the RESET ACT process, the importance of starting the process early and more - Episode 044

For goal-orientated people, you’ll be familiar with jumping over hurdles to achieve the goals you set. However, 2020 for many has been one hurdle too high to leap. In this episode, Dr Ro and Harminder explain how to use the REST ACT process to effectively review your 2020 and plan ahead for success. Please subscribe and review. For show notes, to become a supporter and get your perks to go to https://seekardo.com/

Understand Covid, protect your mental health, build a resilient immune system, RDA's, three R’s for a nutritional overhaul and more with Robert Verkerk & Meleni Aldridge - Episode 043

At the time of recording this special episode, the UK (and parts of the world) continue to manage in difficult circumstances. In addition to that, we are nearing the winter months, which in its own right brings challenges, namely around mental & physical health. In order to help our listeners navigate this time (by popular demand), we are re-joined by Robert Verkerk & Meleni Aldridge to talk into this subject. Please subscribe and review. For show notes, to become a supporter and get your perks to go to https://seekardo.com/